Flexible Dieting Guide
Included
Fuel your body without cutting out the foods you love.
Rock the Fall · 8-Week Challenge
Fall is here. Let's get to work.
Eight weeks of training with Brooke Ence, a community that shows up with you, and a chance to win $2,000. Finish the year stronger than you started it.
Join the Challenge
Starts October 5
Join 50,000+ women who've trained with Brooke
Your coach Brooke Ence
- 5 winners, $2,000 each
- Starts October 5
- Train with any program
Real results
What eight weeks actually looks like.
Real women. Real programs. Real change.
Lost 10 lbs and set new PRs
"I've tried a million programs, but this was the first one I actually finished. The daily structure took all the guesswork out."
Kadee Blair
Found true confidence
"For the first time in my entire life, I can truly say I love my body, not just for how it looks, but for how it feels and what it can do."
Heidi Lloyd
Gained strength and confidence
"While I LOVE the workouts, especially since there are videos for each exercise, I loved getting on the FB feed every day to see what everyone was up to."
Elena R.
Individual results vary and depend on consistency with training and nutrition.
The truth
You don't need more motivation. You need a plan.
Fall is when routines slip. Back to school, shorter days, and a hundred reasons to skip. Rock the Fall gives you eight weeks of structure, so all you have to do is show up.
Without a plan
- Start strong, then fall off by October
- Guess at workouts and nutrition
- Jump from program to program
- Drift into the holidays off track
With the challenge
- A daily training plan to follow
- Simple nutrition guidance, no extremes
- Short, effective sessions that fit real life
- Everything in one app
Your coach
Train with Brooke Ence.
Hi, I'm Brooke. I spent years training at the highest level of CrossFit, and here's what I learned: you don't need to train like a pro to get strong. You need a plan that fits your real life. That's what I build. Workouts for busy schedules and real bodies, with results you can keep.
"Most people wait until January. I built Rock the Fall so you can walk into the holidays already feeling strong, not starting over."
Your training, your way
Pick your program. Every one counts.
Enter the challenge with any program in the Naked Training app. Train in a full gym, at home, or on the road.
Recommended
The Rock the Fall Program
Built around two techniques that make every set count, so you build strength and muscle in less time.
[6-12-25 reel]
Watch Brooke break it down
The 6-12-25 method
One muscle group. Three exercises. No rest in between. You start heavy, finish light, and get more done in less time.
- 6
- 12
- 25
[Mechanical advantage reel]
See it in action
Mechanical advantage training
When a movement gets too hard, you switch to an easier variation and keep going. You push further without breaking form.
- Hardest variation
- Easier
- Keep going
Or choose any of these:
Functional Gym
Build strength, power, and real-world fitness with barbells, kettlebells, and turf work.
Home Workouts
Minimal equipment, maximum results. All you need is dumbbells and bands.
Bodybuilding
Focused routines to build muscle and change your shape.
Travel & Bodyweight
No gym, no problem. Short, intense sessions you can do anywhere.
Peaches
Our glute-focused program to grow and shape your lower body.
Lifestyle
A balanced approach to fitness that fits into your everyday routine.
What you get
Everything you need. All included.
Over $300 in guides, plus full access to the Naked Training app.
Fast Food Guide
Included
Smart orders for busy days, without derailing your progress.
Macro Recipe Book
Included
Simple, macro-friendly recipes that take the guesswork out of eating well.
Supplement Guide
Included
What's worth taking, what isn't, and how to save your money.
Perfect Week Workbook
Included
Plan your workouts, meals, and recovery so every week stays on track.
Muscle Building Guide
Included
How to train and eat to build strength and muscle.
Plus
Full access to the Naked Training app
- Step-by-step workouts with coaching videos
- Built-in mobility and recovery sessions
- Simple daily nutrition guidance
- Progress tracking and a community to keep you accountable
The prize
5 winners.
$2,000 each.
Five challengers will each take home $2,000. Winners are chosen based on two things: your transformation and how active you are in the community. You don't have to be the most advanced person in the challenge. You just have to show up.
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Take your starting photos
Take front, side, and back photos during kickoff week and hold onto them. You'll submit both sets at the end.
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Train and show up in the community
Post, check in, and support other women along the way.
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Submit your final photos
Send in your before and after photos at the end of week 8.
Bonus
Keep the momentum with mini-challenges.
Stay engaged all eight weeks. Every two weeks, we drop a new community focus to keep things fresh, push your limits together, and give away some awesome prizes.
Community exclusive
Bi-Weekly Focus
Connect, compete, and conquer new goals alongside everyone else in the challenge.
Bi-Weekly Mini-Challenges
Here are a few examples of the challenges we drop into the app to keep things fresh (and rewarding):
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Example 1
Hydration & Sleep Focus
Dial in the foundation of recovery.
Prize: Stanley Cup or Yeti Rambler
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Example 2
Extra Steps & NEAT
Boost your daily activity outside the gym.
Prize: $50 Lululemon Gift Card
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Example 3
Protein Goal Crusher
Hit your targets every single day.
Prize: Free Tub of Premium Protein
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Example 4
Mobility & Recovery
Keep your body moving pain-free.
Prize: Theragun Mini or Massage Gift Card
How it works
Follow the plan. That's it.
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Join the challenge
Get instant access to the app, the community, and all the guides.
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Pick your program
Start Rock the Fall or choose any program. Use the time before kickoff to get comfortable.
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Kick off October 5
Take your starting photos and begin your eight weeks.
They rocked it. So can you.
Over 15,000 challengers and counting.
Individual results vary.
Pricing
Ready to commit?
Enrollment closes October 5.
Time left to enroll:
--Days
--Hours
--Mins
--Secs
Enrollment is closed
Challenge
Rock the Fall
$50
- 8-week challenge
- 10 weeks of app access
- Every program, workout, and coaching video
- Mobility and recovery sessions
- Simple nutrition guidance
- $300+ in guides and ebooks
- Eligible for the $2,000 prize
Enrollment is closed
Best value
Yearly
Yearly Membership
$149
- Everything in the challenge, plus:
- 12 months of full app access
- Rock the Fall plus 2 more challenges (3 total)
- Eligible for the $2,000 prize
- Support all year long
- No re-enrolling
Try it risk-free for 7 days.
If you're not happy with Rock the Fall in the first 7 days, we'll refund you in full. No questions asked.
Questions
Good questions. Straight answers.
I'm out of shape. Is this for me?
Yes. There are beginner-friendly programs, and every workout can be scaled to your level. Winners are chosen by transformation and participation, not by who's already fittest.
Do I need a gym?
No. Choose Home Workouts or Travel & Bodyweight, or train with any program that fits your setup. Every program counts.
Do I have to do the Rock the Fall program?
No. It's our recommended program, but you can enter the challenge with any program in the app.
How are winners chosen?
By your transformation and how active you are in the community. See the official rules for details.
Are yearly members eligible for the prize?
Yes, yearly members are fully eligible.
When does it start?
The challenge starts October 5. You'll get app access as soon as you join, so you can settle in before kickoff.
When does enrollment close?
October 5.
What if I miss a day?
Nothing happens. Pick back up the next day. Winners are chosen on their overall transformation and how they show up in the community, not on a perfect streak.
What happens after the challenge?
The guides are yours to keep. After your 10 weeks you roll into a regular membership so you never lose your progress, and you can cancel anytime.
What's your refund policy?
If you're not happy in the first 7 days, we'll refund you in full.
Fall doesn't wait.
Neither should you.
A clear plan, a community in your corner, and $2,000 on the line. Enrollment closes October 5.
Join the Challenge
Starts October 5